Break the Cycle of Burnout Retreat

Samara, Costa Rica



Relax ~ Rejuvenate ~ Receive

Join Mckenzie Merges, Certified BodyMind Method Coach, for this all-inclusive eight day, seven night Costa Rica retreat for women, where you will learn the tools to help you break the cycle of burnout.

This retreat focuses on helping you learn skills to be able to start incorporating an embodiment practice into your daily life; thereby empowering you to make self-care and personal growth a regular part of your routine. Along with four days of guided BodyMind Method courses, you will be experiencing the magical energy of Costa Rica through local cuisine and guided adventures.

The retreat property is only steps from two incredible beaches and includes a pool surrounded by lush gardens where you can expect to be visited by local wildlife.


4 Days of BodyMind Coaching Experiences 

Evaluate where you are and where you want to be, and learn tools to help you get there. With a variety of teaching styles, and a safe and nurturing environment, you will be fully immersed in self discovery and growth.

Daily Meditation

Learn different ways to access meditation and the embodiment that is brings.

Full Moon Releasing Ceremony

Release the things that are holding you back during this spiritual and healing ceremony.

Sunset yoga

Connect with your body and your breath during this beautiful experience.

Group Crystal Healing

Balance your chakras and come fully back to your center.

Crystal Healing starter kit

So you can practice this new skill and continue to receive it's benefits when you return home.




  • 7 Nights of Accommodations

  • 3 Meals Daily

  • 2 Adventures of your choice; ziplining, surf lesson, ocean kayaking/snorkeling, stand up paddle boarding 

  • Golf carts, bicycles and kayaks for exploring

  • Transportation to and from Liberia (LIR) airport

  • Airfare

  • Travel Insurance

  • Any required Covid testing for entry into Costa Rica or return to you home country

  • Additional activities or excursion

  • Souvenirs

  • Snacks/Alcohol/Additional Beverages

Evenings to Relax & Reflect


Monday - Thursday

8am - 9am Breakfast

9am - 9:30am Daily Meditation

9:30am - 11:30am BodyMind Class

11:30am - 12:30pm Lunch

12:30pm - 1:00pm Embodiment Exercise

1:00pm - 3pm BodyMind Class

3:00pm - 5:30pm Free time to explore/bike/beach

5:30pm Dinner


8pm - 9pm Full Moon Releasing Ceremony


5:00pm Sunset Yoga

Sunday & Friday

Chosen adventures and exploring


Travel day



Solo Queen Room

Single occupancy with (one) queen size bed. Treat yourself!




Shared Queen Room

Double occupancy with (one) queen size bed. Great for sharing with a friend or partner.

$2500 per person


Shared Double Loft

Shared loft with (two) double beds.

Great way to make new friends.

$2500 per person

Private group lodging onsite is available for one group up to 6 people (minimum of 3 people). Please email if interested. 

Your $500 retreat deposit (per person) guarantees your spot. Participant acknowledges that this is a non-refundable deposit. If the participant needs to forfeit their spot at the retreat these funds will not be refunded. In the rare case that the retreat needs to be canceled, all funds will be refunded.

More Options

Does all of this sound like exactly what you need and you also know that your life commitments will not allow you to leave the country for a week in November?


Check out the Break the Cycle of Burnout Signature Program. The program provides the same transformation but from the comfort of your home. 


This retreat will also be available in March and September of 2023.