Break the Cycle of Burnout Retreat
Samara, Costa Rica
NOVEMBER 5TH - 12TH
Relax ~ Rejuvenate ~ Receive
Join Mckenzie Merges, Certified BodyMind Method Coach, for this all-inclusive eight day, seven night Costa Rica retreat for women, where you will learn the tools to help you break the cycle of burnout.
This retreat focuses on helping you learn skills to be able to start incorporating an embodiment practice into your daily life; thereby empowering you to make self-care and personal growth a regular part of your routine. Along with four days of guided BodyMind Method courses, you will be experiencing the magical energy of Costa Rica through local cuisine and guided adventures.
The retreat property is only steps from two incredible beaches and includes a pool surrounded by lush gardens where you can expect to be visited by local wildlife.
WHAT YOU'LL RECEIVE
4 Days of BodyMind Coaching Experiences
Evaluate where you are and where you want to be, and learn tools to help you get there. With a variety of teaching styles, and a safe and nurturing environment, you will be fully immersed in self discovery and growth.
Daily Meditation
Learn different ways to access meditation and the embodiment that is brings.
Full Moon Releasing Ceremony
Release the things that are holding you back during this spiritual and healing ceremony.
Sunset yoga
Connect with your body and your breath during this beautiful experience.
Group Crystal Healing
Balance your chakras and come fully back to your center.
Crystal Healing starter kit
So you can practice this new skill and continue to receive it's benefits when you return home.
YOU'LL ALSO RECEIVE
WHAT'S NOT INCLUDED
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7 Nights of Accommodations
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3 Meals Daily
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2 Adventures of your choice; ziplining, surf lesson, ocean kayaking/snorkeling, stand up paddle boarding
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Golf carts, bicycles and kayaks for exploring
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Transportation to and from Liberia (LIR) airport
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Airfare
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Travel Insurance
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Any required Covid testing for entry into Costa Rica or return to you home country
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Additional activities or excursion
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Souvenirs
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Snacks/Alcohol/Additional Beverages
Evenings to Relax & Reflect
TENTATIVE ITINERARY
Monday - Thursday
8am - 9am Breakfast
9am - 9:30am Daily Meditation
9:30am - 11:30am BodyMind Class
11:30am - 12:30pm Lunch
12:30pm - 1:00pm Embodiment Exercise
1:00pm - 3pm BodyMind Class
3:00pm - 5:30pm Free time to explore/bike/beach
5:30pm Dinner
Tuesday
8pm - 9pm Full Moon Releasing Ceremony
Thursday
5:00pm Sunset Yoga
Sunday & Friday
Chosen adventures and exploring
Saturdays
Travel day
Accommodations
Solo Queen Room
Single occupancy with (one) queen size bed. Treat yourself!
$3000
Shared Queen Room
Double occupancy with (one) queen size bed. Great for sharing with a friend or partner.
$2500 per person
Shared Double Loft
Shared loft with (two) double beds.
Great way to make new friends.
$2500 per person
Private group lodging onsite is available for one group up to 6 people (minimum of 3 people). Please email if interested.
Your $500 retreat deposit (per person) guarantees your spot. Participant acknowledges that this is a non-refundable deposit. If the participant needs to forfeit their spot at the retreat these funds will not be refunded. In the rare case that the retreat needs to be canceled, all funds will be refunded.
More Options
Does all of this sound like exactly what you need and you also know that your life commitments will not allow you to leave the country for a week in November?
Check out the Break the Cycle of Burnout Signature Program. The program provides the same transformation but from the comfort of your home.
This retreat will also be available in March and September of 2023.