Blue Water

Embodiment Workshops

These workshops can be taken as a series or individually.
To fully implement an embodiment practice into your daily routine, I highly recommend taking them as a series. 

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Introduction to Embodiment

In this class you will learn about embodiment and why it is important to have an embodiment practice as a part of your daily routine. We will spend time examining your comfort zone and why it is limiting your growth. We will also examine our thoughts and words and how they affect our overall experience in life. 

Class size limited to 5 participants

Sept. 25, 2022
10am - 4pm 
St. Paul, MN

Setting Boundaries

In this class we will take a look at your values and whether you are living with true values or should values. Then we will dive into boundaries, examine where you have them, where you don't and how to get comfortable with holding firm with them. Having and holding strong boundaries can be a powerful and life changing step. 

Class size limited to 5 participants

Oct. 23, 2022
10am - 4pm 
St. Paul, MN

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Listening to Your Body

Learning to listen to the language of your body is the most important step in building an embodiment practice. In this class we will explore listening to intuition, listening to pain, and how taking the time to pause can make hearing your body's needs a whole lot clearer. This is one you don't want to miss!

Class size limited to 5 participants

Nov. 20, 2022
10am - 4pm 
St. Paul, MN

Getting Unstuck

We all go through periods of feeling stuck. But how do you get yourself moving again? In this class we experiment with multiple methods of getting your energy flowing and using that momentum to propel you forward. 

Class size limited to 5 participants

Dec. 11, 2022
10am - 4pm 
St. Paul, MN

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Pricing:

Individual classes are $200 each

Register for 3 classes and get the 4th for free

Licensed Massage Therapists save $50 per class

Scholarships available

Email me at puravidabodymind@gmail.com for coupon codes & scholarship applications