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SERVICES

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BODYMIND VIRTUAL COACHING

BodyMind Virtual Coaching is a technique that provides powerful coaching conversations along with embodiment exercises via video calls to help you create healthier habits around managing your daily stress, getting unstuck, and making significant steps toward big changes in your life. Every client will receive a customized coaching program created just for you and your individual needs. 

Single Sessions

Learn skills to keep you moving forward in your life.

6 Week Program

Start on the journey to change in your life.

3 Month Program

Make progress toward your goals.

6 Month Program

Commit to big moves in your life.

What to know more?

Please contact me to schedule your discovery call.

BODYMIND WALK & TALK COACHING

Let's go for a walk! 

Are you the kind of person who thinks better when you are moving? Going for a walk can be a very powerful embodiment tool. Some of the best conversations can happen when walking and talking. If this idea is appealing to you, we can hold our coaching sessions via phone while we take a walk together. 

These sessions are available in 60 & 90 minute increments.

BODYMIND COACHING WITH MASSAGE

A large part of BodyMind Coaching is embodiment. Massage is a helpful way to get embodied because of it's relaxing nature. When your body and mind are able to relax at the same time, it becomes easier to listen to your intuition and inner knowing. Calming the mind and concentrating on the body helps move the focus away from the everyday problems and onto the big picture. 

60 minute appointment with 30 minute massage

90 minute appointment with 60 minute massage

120 minute appointment with 90 minute massage